If there is one thing we all have in common,

it's the desire to be happy and live a satisfied life

 

Meditation can help you be present to all of life, and face it

with centered awareness, so you can move through life’s chaos

one breath at a time. It’s kind of like a gym, where you develop

the powerful mental muscles of calm and insight and

rediscover the part that has been missing

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Meditation has many health benefits, from  physical to 

mental and emotional. If you'd like to improve your

focus, decrease anxiety, reduce stress, or deal with

addiction, depression, or chronic pain,

you should give it a try

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Why not give it a try?  Your first class is

FREE to see if it’s right for you